How to choose a hardwood floor

If you are considering a hardwood floor for your home, then you may appreciate these tips on how to make the right decision for your needs. As with all design decisions you will need to balance the look you want with the practicalities of fitting the floor. Keep the following in mind: Image Credit Quality and sustainability The price of wood varies, depending on the type tree it has been cut from and whether it has been raised to any particular standard. If sustainability is a concern for you, then…

7 ways to keep your weight down during the holidays

The holiday season has arrived again as it inevitably does each year. Once again we are all faced with the difficult prospect of managing our weight during this jolly season. Unless you have will power of steel, forget about losing weight for the next five weeks. You know the season will be filled with a plethora of delicious foods, tasty treats, and holiday cocktails. Trying to lose weight during this time will only frustrate you. Instead, concentrate your efforts on preventing weight gain and maintaining your current weight. Since gaining…

Losing Weight In The New Year

Almost everyone has made the commitment to get fit and lose weight in the New Year. At One Big Health Nut, we like to think of the getting fit part as the best path to losing weight. So really, the key to losing weight is exercising and getting your heart rate up on a daily basis. Just be more active. People who are more active can lose weight without making any major changes to their diet. The more active you are with your body, the more energy your body burns.…