Regular Walking Makes You Healthier

Walking is free and just about the simplest way of getting more active, losing weight and becoming healthier. It is suitable for people of all fitness levels and ages, and the only equipment you need is a pair of shoes. The risk of chronic illnesses such as type 2 diabetes, heart disease, some cancers, stroke and asthma has been shown to be reduced by regular walking. We spend more and more time at our desks and back and leg complaints have increased over recent years with Occupational Health Cardiff companies…

Planning a product launch

You have created a dynamite product that you hope is going to change the world. Now you need people to buy it. So, what steps do you need to take to successfully launch a product? 1. Be strategic. First, find your core audience. Whether you make a new iPhone or place a cake, find and learn from your core audience. Build your base and build their trust in you. Two, get advice and listen. Relying on friends doesn’t count as they are bound to sing your praises. They need to…

How to get the Best Night’s Sleep

We are all guilty of not having enough sleep. In the fast-moving modern world, we have so much going on that sleep often falls low down on our priority list. But a good night’s sleep is essential to not only our physical wellbeing but also to our mental health too. There are many things that can disrupt our sleep, or prevent us from getting a good quality night, but these are a few ways to make sure that you are giving yourself the best chance to sleep well… Image Credit…

When your cleaning staff create a welcoming environment

Your office should have a regular clean, so if you don’t have a professional cleaner, you should seriously consider hiring one. A clean office not only looks professional but also creates a positive and healthy environment for your staff as well as ensuring your Reception Chairs, that you can find at places like https://www.bestbuy-officechairs.co.uk/reception-chairs/ are kept clean and welcoming for your customers and visitors. You could be saving yourself a lot of time and effort by hiring an experienced cleaner to do these jobs for you. Here are some of…

Five Top Kitchen Hygiene Tips

High levels of kitchen hygiene are a must in any commercial kitchen. How you ensure this is up to you, but we’ve got five top tips which will cut through the work. Image Credit Follow these rules and you’ll have much less task repetition and much higher hygiene standards. 1. Clean Up After Each Task Cross-contamination is the number one hygiene hazard. Rushing to get a plate out and not having clear staff duties will mean cutting boards, surfaces and utensils can be reused, mixing raw meat and cooked meat…

Reasons to use BIM

Building information modelling is an incredibly useful and important technology available that is transforming the way construction projects take place and restoration work is carried out. What it means for people, is that we have better buildings in better locations and our infrastructure is improved alongside an industry that becomes more profitable and efficient. How does BIM transform the way in which building projects move along from the point of conception and design to real-world completion?  Reality capture The collection of visual data is incredibly useful for construction projects. 3D…

High-quality, low-maintenance flooring options for your home

When it comes to choosing flooring for your home, it is likely that you will want it to look stylish in addition to being easy to maintain. Thankfully, there are a number of options available to you that will add a touch of luxury to your home but will not cost you a fortune in the process. Some people will look at flooring options when they are ready to move to another location to add value to their property. With an Estate Agents Cheltenham company offering lots of different choices…

Where does waste wood come from?

Many millions of tonnes of wood waste are created every year, and this doesn’t include green waste. So, where does all this waste come from? The Construction Industry Wood waste is produced from many different types of building sites, such as new builds and refurbishments, equating to almost 1 million tonnes each year. Most of this waste ends up in a skip with all the other waste. Construction wood waste is challenging because it consists of many different types of woods, such as solid wood, laminated chipboard, MDF, pallets and…

Contemporary exterior cladding: what are the options?

https://www.telling.co.uk/architecture/brick-cladding/Contemporary cladding in a variety of materials, colours and combinations, is increasingly popular as a way to add kerb appeal to your property. Here are some stylish exterior cladding options. Image Credit No direction Wooden cladding doesn’t have to be limited to run in just one direction. Boards running vertically add a sense of height and contrast can be introduced to sections of a home, such as around a balcony, with boards running horizontally. This adds texture and interest, even if it’s the same wood used in multiple places. Two…

What benefits do climbing frames bring to children?

Climbing is something that children instinctively want to do, which helps explain why climbing frames are adored by children. They are robust and great fun. They fire their imaginations and allow them to burn off some energy. What’s even better is that climbing frames are beneficial to children and can contribute to their physical and mental development. Here are some of the ways they are benefitting children.