The success of an orthopedic surgery is not only dependent on the timeliness of the diagnosis and intervention. Nor is it reliant on the expertise of the professional taking over the case. There are plenty of internal and external factors that contribute or derail one’s path to recovery. So you have to be very mindful of the things you put into consideration and those you don’t since anyone of them can keep you from having to enjoy the quality of life you wish to have.
Healing can’t happen overnight
Now, one thing you have to take note of orthopedic surgeries is that you can’t expect to be fully relieved of all your problems a few days after you had it. The musculoskeletal system requires a much longer time to heal, especially if a portion of it has been manipulated or taken out. It does not automatically jump start like the heart. You have to retrain the area affected to remember what it is supposed to do and perform the same ways as it used to. So don’t be alarmed if things progress slowly. The only things you really need to worry about are the development of complications like infection and bleeding. Other than that, every set back you encounter will be something you can control and intervene independently. With this in mind, you can always be confident about the fact that you can manipulate most of the factors that affect your recovery to your favor.
Take diet for instance. It’s no secret that the food plays a huge part on how well the human body is able to cope up with the stresses that come up post-surgery. Food is the cell’s main fuel after all. And it is what keeps every part nourished with the necessary macro and micronutrients. With nourishment, it is able to pursue its usual biological processes like regeneration. This basically ensures revitalization of the areas that were affected by the injury and surgery. Doctors will usually provide health teachings on what type of fares you can and cannot eat. But you can choose to hasten its effects by eating the right meal sets and portions. Generally, a balanced diet is advised to give the body that holistic support. Naturally, you will be required to secure a steady supply of amino acids (from protein) since it is what muscles process as food. And you also should consume a significant amount of calcium to help with bone formation. But this does not mean you can minimize everything else because a little bit of fat does help with absorption of vitamins that regulate calcium use. And then fiber keeps the system clean. And carbohydrates produce glucose that basically helps the brain continue with its usual function.
Keep alcoholic beverages at bay
On a related note, you should stay away from alcoholic beverages and cigarettes since they both hamper the healing process. And they not only interfere with the absorption of nutrients, they also poison the cells and infuse them with dangerous and carcinogenic chemicals.
Gradually resume to normal activities
Now, as far as tolerance and endurance goes, you can also tweak that to your favor by gradually training the affected area so that it can function as well or close to how it was before. The turnover period is strictly reliant on how often and how intensive the rehabilitation procedure you are taking is. So if you do it frequently, there is a good chance you’re going to manage to play baseball again or run track the following season.
Adequate vitamins and nutrients intake
As far as immunity and physical restoration is concerned, you can also see to it that everything goes according to plan by taking iron supplements as well as Vitamin C. That way, the body is able to acquire enough oxygenation to support the rebuilding process. And its defense mechanism is strong enough to withstand a variety of infectious agents.
For best individualized advice, consult your surgeon
Orthopedic surgeonswill usually afford you insight on what else you need to do to make things work out. And they may even hook you up with other health care professionals so you could go about the aforementioned tips accurately. But you have to always pace yourself while controlling the outcomes. Remember that training can also hold you back if you are not careful about what you are doing. You could end up ruining your stitches or exacerbating your condition. So don’t force yourself if you are not ready. And even if you think you are, never go against what your doctor says. It may seem too conservative now or against your betterment. But there is a reason they are the specialist and you are the patient. And it wouldn’t hurt to observe the proper precautions from pursuing physical activities from that time on too so you do not end up with another type of orthopedic injury. It doesn’t take a lot to warm up and cool down when playing sports or to wear the proper protective gear when riding a bike.