Exercise in Retirement – Easy Steps to a Healthier You

Exercise in Retirement: As the number of Americans approaching retirement age is constantly growing, it’s even more important now than ever for older seniors to remain active. To keep the body at its peak shape and function as you age, exercise is the best way to go. Exercise can be as simple as a brisk walk to getting more intense with your workouts by doing resistance training or mountain climbing. Start out small with simple fitness workouts, like walking, cycling, or swimming, and then expand from there. The key is…

The Health Benefits of Salsa Dancing

The health benefits of salsa dance are many and are sure to help you live a happier life. First off, the exercise requires you to use your entire body, which makes it an excellent form of cardiovascular exercise. You burn more calories than if you were simply walking or jogging, even though you aren’t adding any heavy lifting to your routine. And best of all, you will find that salsa dancing is enjoyable, easy to learn, and most importantly, it keeps your heart rate up! If that’s not reason enough…

Natural Remedies For Female Hair Loss

Female Hair loss is something that affects millions of women worldwide. It is a particularly common problem during pregnancy and during menopause, when hormonal fluctuations cause your body to produce less of the enzyme that helps your hair grow. In order to treat this disorder, there are a number of treatments you can use to help restore healthy hair growth. Each case will be different, so it is best to discuss your options with your doctor. There are also prescription medications available, but these should only be used in the…

Why Sitting Down is Causing Back Problems?

Back problems from sitting too long stem from the tremendous pressure that’s placed on the supporting tendons and muscles of your back. The spine tends to assume an S curve when looking on from the side. When you sit down, it most often looks like more of a C shape. Image credit This means that your back takes on a much longer horizontal distance to support the body than it does a vertical one. This shortening of the distance between your body’s centre of gravity and your lumbar spine puts…

What Is Palliative Care?

Palliative care is a form of healthcare that is focused on providing relief to those suffering from debilitating and terminal illnesses but do not necessarily need to be in hospital. This type of treatment can be provided in the comfort and security of one’s own home. For Homecare Gloucester, visit Take 5 Homecare Image credit The first element of palliative care is assessment. This involves a thorough assessment of a person’s medical condition and details of prognosis. Once this is completed, a recommended course of action is then laid out…

The Inside of an Ambulance – The Equipment that Saves Lives in a Hurry

An ambulance is a fantastic vehicle that is capable of saving many lives due to its fantastic paramedic staff as well as the amazing machinery and equipment that is kept onboard. Image Credit Ambulances do not just belong to hospitals either – they are often found at large events such as horse racing where there is a possibility that someone could sustain an injury and need treatment – these ambulances belong to companies like https://outdoormedicalsolutions.co.uk/ that supply event medical cover.   They are also useful to care homes that have…

Wheelchair Comfort – Ways to Make Your Wheelchair More Comfortable

Wheelchair users have many ways to make their wheelchair more comfortable, but one of the most common ways is by buying a new chair with better backrests and armrests. Today, a large number of companies are producing durable, high quality backrest and armrests for wheelchairs. Backrest and armrests are important features because they will help prevent a wheelchair from tipping over and will also give support for the large muscles in the back of the legs, allowing them to get more use out of the wheelchair. Armrests can be used…

How Does a Thyroid Problem Affect People?

The most common thyroid problem is thyroiditis, and the most common symptom of thyroiditis is that people develop a fever. This is due to a lack of bile secretions which are used by the body as fuel, and the body can only work when it gets what it needs. When it cannot produce enough bile it has to use stored fat from other places in the body, and this creates the heat. This causes a fever, and as a result a person with a thyroid infection can be treated for…

Facts about Hair. You’ll be surprised

We all have hair. Some of us have more, some of us have less. There are those that like to style it and some who barely give it a moment’s thought. In the end we are all different in our approaches to our hair but there are a few things that we do have in common (as we shall see). Some of us do not have any hair art all or it seems that what we do have is leaving us. If that’s the case then a trip to a…

The unpleasant bacteria disease

Back at the turn of the twentieth century there was a huge issue in Public health. The deadly sexual tranmitted diesease of Gonorrhea was rife. There was no known cure and the only treatment was the slow and steady gradual injections of mercury into the sufferers body. This was usually introduced through the urethra and was incredibly painful. Mercury is a poison itself and although it was relatively effective it could cause issues in many other parts of the body. If left untreated Gonorrhea was able to spread throughout the…