Exercise in Retirement: As the number of Americans approaching retirement age is constantly growing, it’s even more important now than ever for older seniors to remain active. To keep the body at its peak shape and function as you age, exercise is the best way to go. Exercise can be as simple as a brisk walk to getting more intense with your workouts by doing resistance training or mountain climbing. Start out small with simple fitness workouts, like walking, cycling, or swimming, and then expand from there. The key is to start slow and not force any muscles, which can overwork them and cause injury. If you’ve never done a workout of this kind before, you’ll want to start with something easy to start with, like a thirty-minute walk a few times per week. You’ll have plenty of time especially if you have a look at a Gloucester Park Homes for Sale like those from Park Home Life.
Aerobic exercise, also known as cardiovascular activity, consists of many different exercises that build strength and stamina in the heart and lungs and improve the quality of blood flow. These activities should be done two to three times per week for best results. An older adult should be kept physically active as much as possible since physical activity lowers the risk of a number of health problems later in life, including weight gain, increased blood pressure, stroke, heart attack, as well as an increased risk of cancer. Exercise can help you maintain your healthy look as well as your energy level. Studies have shown that exercise benefits your mental outlook as well.
Finding a great time for exercise is easy to do since you can do most exercises whenever you want or need to. Even if you live in the same house as your children or grandchildren, you can exercise together as often as you’d like. If you’d rather exercise in your home, you can do it on your own, outside if the weather is nice, or with friends or a fitness group.