The Heavy Metal in all of us

Iron is a substance most often associated with construction or architecture, so why do we need it on our blood? An essential mineral, iron carries oxygen in the red blood cells and transmits nerve impulses. Rather cleverly, if there is too much in your system then the body will store it for future use.

Sometimes there can be too little iron and this is called anemia. Not enough oxygen will be reaching your lungs and organs and so tiredness and fatigue kicks in. Most people will get sufficient iron from their diet but sometimes levels can drop due to taking certain medicines, over exercise or menstruation. Anemia can be caused by many reasons such as:

  • Pregnancy
  • Having a young child
  • Menstruation
  • Exercise
  • Regular blood donation
  • Dialysis
  • Use of iron depleting medication
  • ADHD

Therefore, anyone can be affected by low levels of iron so Liquid Iron Supplements might be the answer.


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The health benefits of iron include maintaining good health and the ability to fight infection. The body needs it to produce red blood cells. Iron can be found in lentils, whole grains, green leafy vegetables like broccoli, bread and dry fruits. Vitamin C is also vital as it aids the absorption of iron so increases Vitamin C alongside iron is also recommended. For a range of iron products, visit Blueiron Liquid Iron Supplement

Iron is also crucial for muscle health and with low levels in the blood, muscle weakness and a loss of tone can occur. The brain also benefits greatly from an improved oxygen supply aided by healthy red blood cells. The brain uses around 20% of blood oxygen and a good flow of blood to the brain can aid cognitive abilities and help to prevent disorders like Alzheimer’s.


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A lack of iron has also been linked to Restless Leg Syndrome. This is a condition which causes muscle spasms directly linked to a lack of iron in the blood travelling to these muscles. Another interesting link has been made between iron and insomnia. Iron can improve sleeping habits and proper red cell counts result in less fluctuation of blood pressure which can cause insomnia.