Every morning that we wake up, open up our eyes and look around, it’s such a gift. Yet the reality is that having great eyesight is oftentimes something that we take for granted. That is, until we find ourselves having a hard time seeing as well as we should. Then all we can think about is how we wish we had thought to be more proactive about maintaining our vision.
There are some things that you can do, right at this very moment, that will help you to take better care of your eyes, though. If you’re interested in knowing what some of those things are, we’ve provided you with a list of habits to put into practice below:
Get your eyes checked regularly. It’s kind of amazing, how few people get their eyes checked on a regular basis. In fact, according to one study, while 85 percent of the individuals surveyed said that they highly-valued their vision, only half stated that they had an eye exam within the past 2-3 years. Remember that doctors are professionally trained in detecting all kinds of eye issues. It’s best to get your eyes checked once a year.
Eat right. There are certain foods that help to improve your vision. You might already been familiar with the fact that carrots are one of them, but there are others. Some of them include kale, oranges, eggs, nuts, fish and grapefruit juice.
Purchase a humidifier. If you happen to live in a particularly dry climate, something else that you should do to help protect your eyes is invest in a humidifier. The reason why this is such a smart “eye investment” is because it helps to keep moisture in the air which prevents your eyes from becoming dry. Plus, it also helps to improve the air quality throughout the rooms of your house which means that you’ll have less dust, debris and dander to deal with.
Take good care of your contacts. If you’re someone who wears contacts, there are a few things to keep in mind in order to keep your eyes in good shape. For one thing, it’s important that you replace your contacts every 2-3 months. Secondly, make sure to keep your contacts store in a clean, dry place. Also, whether or not your wear contacts, always keep plenty of saline solution in your home. It’s great for preserving your contacts but it’s also a good thing to use if your eyes are irritated and you need to rinse out them out in a safe and effective way.
Give your eyes a computer break. If you were to ask a company about something that you can do to maintain good eye health , one thing they would probably tell you is if you spend a lot of time working on a computer, you should take short breaks every 20 minutes. The reason why this is a good idea is because it prevents you from putting a lot of strain on your eyes that could ultimately compromise your vision. For more information on how to care for your eyes, visit a local eye doctor within your area.