What sort of approach should we take to daily multivitamins? Is this habit beneficial to all, or is there a specific time in our lives when it may be most advantageous?
Multivitamins benefit everyone
A multivitamin contains an array of vitamins and minerals, typically including Vitamins B1, B6, B12, C, D3 and K2, as well as minerals such as iron and manganese. These are normally found at levels equivalent to, or higher than, the daily recommended amount. A Harvard Public Health study found that daily multivitamins can result in a 8% lower chance of being diagnosed with cancer, among a general population, over 11 years. Multivitamins, as well as specific vitamins and food supplements, can be purchased easily online from suppliers such as www.vitortho.co.uk.
Greater benefits for older people
The research also found that the benefits of a daily multivitamin are particularly pronounced in older adults. The study found that those aged over 70 who were taking a multivitamin had an 18% less chance of developing cancer, compared to those taking a placebo. The reason for this could be that absorption of vitamins and minerals from food is lower in older adults, or because those aged over 70 often have poorer diets. A Cosmos study found that older adults taking a daily multivitamin have improved cognitive function and a possible reduction to developing cataracts.
Taking a daily multivitamin certainly offers benefits to people of any age, notably a lower risk of being diagnosed with cancer. However, the biggest benefits are found in older adults, who also benefit from improved cognitive function.