How to recognize and dismantle a miracle diet to lose weight thanks to science

The magical diets surround us and do not stop adding victims with their tempting proposals, beyond the many times we hear that their practice is not recommended . Much of the problem is that miracle diets hide very well, confuse us and we come to consider healthy proposals when they are not, so today we show you how to recognize and dismantle a miracle diet, to lose weight thanks to science .