Six health benefits of herbal tea

Tea has been shown to be one of the healthiest drinks in the world time and time again. With the proper methods and ingredients, herbal tea can offer you a lot of health benefits.

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Whether you are looking for herbal tea for digestion, for nutrients or to just help you relax, you’ve got a lot of other benefits to gain in the bargain. Learn more about six health boons you can gain from simply drinking pure herbal tea.

Anti-aging properties

The antioxidants commonly found in herbal teas can help slow down the aging process. They also help stop free radical damage and renew your body’s cells, which can help make your skin look younger.

Natural detoxification

We end up with a lot of toxins in our bodies via the environment, pollution and even our diet and habits. Herbal teas can be a safer way to detox, so to speak, and help your body remove those impurities.

Digestive aids

Taking herbal tea for digestion after you eat can help your body digest your food more easily. With an herbal tea that is rich in spearmint, you can ease your digestion and even suppress your appetite naturally, which can help you reduce the urge to overeat. There are many herbal teas for digestion that you can try to boost your digestion or address digestive concerns.

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Inflammation reduction

Many herbal teas have anti-inflammatory properties, and these can work to ease everything from arthritis to gastrointestinal distress. Eucalyptus, turmeric, ginger and peppermint herbal teas are great for inflammatory troubles.

Immune system boost

The variety of vitamins and antioxidants in herbal teas may help fight off infection and disease, shield you against oxidative stress and even lower your risk of some chronic disease. Look to licorice root tea, elderberry tea, ginger tea and echinacea tea if you want some immune system benefits.

Ease stress

Stress can take a serious toll on your overall health and well-being, so it’s important to take steps to ease your stress levels if you feel overloaded. Some herbal teas, such as chamomile, may help ease stress and even treat insomnia. Chamomile can help release the natural chemicals in the brain that are responsible for fighting depression and stress.

To get the most out of your herbal tea, always choose a pure one. Artificial flavors and sugars may taste good, but they can offset the benefits.