Having a flat stomach is no easy task, but it is not impossible. With perseverance and discipline can eliminate the extra pounds and have the flat stomach you’ve always dreamed of.
Having a flat belly and marking is not an easy task, but not impossible: you should pay attention to diet and combine aerobic activities with specific exercises for the abdominal area.
If you’re tired you do not fasten the jeans, to put guts and hide that prominent belly with baggy clothes, there’s still time to have a body ten one flat abs and perfectly sculpted taking a number of healthy habits. You have to start with the diet and care to end aerobic fat deposits are concentrated in the abdominal area activities. It is also important to stay away from consumption as harmful as snuff and alcohol.
That flat stomach you have always yearned not achieved based on endless sessions of crunches, as to strengthen and tone the abdomen just spend about two days a week, including days off.
With a little diligence and discipline is possible to lose the extra kilos and get abdominal muscles begin to level out. To achieve the goal, we recommend you follow a workout routine in which you can include the following exercises.
Leg Curl Banking
Seated, with slightly bent arms and leaning on back, bend your knees bringing both legs to the abdomen.
Leg Raises
It will lie on the bench with both hands grasping the ends thereof. Then proceed to raise both legs, trying to keep them straight. Then repeat the movement until you return to the starting position.
Lateral Rotations
Place a barbell behind the neck or a simple broomstick and hold it with both hands at the ends. Performs a rotary movement to either side continuously. During runtime, be sure to contract your abs and keep your back straight.
Lateral Weight
Standing, hold dumbbells and place them on both sides. Bend your torso to one side without bending the knees; repeat the same movement flexing the opposite side and so on.
– Lie on your stomach with your forearms on the floor and palms down. Board pulls the legs and abdomen. Raise the body, keeping your forearms on the floor. Hold 5 seconds, and then lower. Repeat three times.
Practice this simple routine every day and rest on Sunday. Avoid eating excess carbs and drink two liters of water a day. Soon you will notice the results.
