Upper back pain isn’t a very common spinal disorder; it can cause significant discomfort and pain when it does occur. The most common causes of upper back pain are joint dysfunction and muscular irritation (myofascial pain). There can be an injury to a disc in the upper back (such as a herniated disc or degenerated disc) that causes upper back pain, but such injuries are very rare. It is important to note that the thoracic spine (also called upper back, middle back, or mid-back) is extremely different in form and function than the cervical spine (neck) or the lumbar spine (lower back). As neck and lower back are designed to provide us with mobility, the thoracic spine is designed to be very strong and stable to allow us to stand upright and to protect the vital internal organs in the chest. Because this section of the spinal column has a great deal of stability and only limited movement, there is generally small risk of injury or degeneration over time in the upper back.
There is a great deal of strength and less motion in the upper back, which is thoracic spine region. So, spinal disorders aren’t very common. Conditions like herniated disc, spinal stenosis, degenerative disc ailment and spinal disability can cause upper back pain, but such cases are few. This being the case, it’s difficult to identify the causes for the upper back pain, precisely. Even an MRI Scan or CT Scan won’t be of much help. So, it isn’t easy for the doctor to find a surgical solution, if the pain persists for a long period. Modern amenities aren’t without the accompanying problems.
A poor posture over a long period of time creates strain in a particular region and that region happens to be your upper back, in case you are a computer operator and work throughout the day in front of your PC. Neck and shoulder pain are the comrades’ -in arms -of the upper back pain. Here are few more causes of upper back pain: Lack of strength in the particular region. Injuries and damage to the muscles of the region caused through recurring motions i.e. working in a particular machine in a particular way. For example take hand-molding machines. On an average a person does 1500 hand-operated motions in a working schedule of eight hours.
Muscle strains and sports injuries: You should understand your back pain. With the nature of your work known to you, make out the area of your upper back, which is mostly strained. Do such yoga asanas, which help to ease the stress in that area and Do regular oil massage. If these were done in a systematic manner, there would not be any cause for the upper back pain to happen. Because upper back is a big area, and also muscle junction, you have to adapt to a system of doing many more stretching and strengthening exercises. If you get the upper back pain, don’t panic. Avoid painkillers and hard medication at any cost. Even best of the hospitals, the renowned specialists, have understood the good quality of physiotherapy.
