Exercise in Retirement: As the number of Americans approaching retirement age is constantly growing, it’s even more important now than ever for older seniors to remain active. To keep the body at its peak shape and function as you age, exercise is the best way to go. Exercise can be as simple as a brisk walk to getting more intense with your workouts by doing resistance training or mountain climbing. Start out small with simple fitness workouts, like walking, cycling, or swimming, and then expand from there. The key is…
Author: Carole
The Health Benefits of Salsa Dancing
The health benefits of salsa dance are many and are sure to help you live a happier life. First off, the exercise requires you to use your entire body, which makes it an excellent form of cardiovascular exercise. You burn more calories than if you were simply walking or jogging, even though you aren’t adding any heavy lifting to your routine. And best of all, you will find that salsa dancing is enjoyable, easy to learn, and most importantly, it keeps your heart rate up! If that’s not reason enough…
How to Prepare for Moving House
Moving house is one of the more stressful events that we have to deal with in life, but although some things cannot be avoided, there are ways that you can reduce your stress levels during the moving process. Image Credit Making a list before the move is one of the best ways to get ahead and get organised. When you know your moving date, it is time to get together a list of the things that you need to do beforehand to make your move easier. Before you get your…
Head to Yorkshire this Summer for a Summer Holiday Escape
For most people in the UK, a staycation is looking like it is by far the most sensible option this year. Going abroad feel like it may be a bit of a gamble, and for many it is not worth the risk. However, holidays in the UK are something that we should all embrace, as we have so much beautiful countryside and a variety of different places to explore, many which are steeped in history. If you are looking to go somewhere that has plenty to offer but is…
Make sure you add these to your wardrobe collection
The Aran Sweaters is one of the most popular styles of sweater worn in the UK. The Aran sweater is actually a style of sweater, which takes its name from an Aran Island off the west coast of Ireland. A typical Aran sweater is usually white in color, with many cable designs on the back and throughout the body. Image credit Today the most common type of Aran Sweaters, like the ones from Shamrock Gift are knitted or hand-knitted, which are made from a single long piece of fabric that…
Mens Levi T-Shirts Are A Must
Mens Levi T-Shirts is some of the most sought after t-shirts in the world. Mens Levi T-Shirts is extremely comfortable and lightweight, making it easy for a man to wear a t-shirt all day long. T-shirts are great because they can easily be worn over other clothing such as a sweater or coat. The fact that you can wear a t-shirt to just about any event makes it a very versatile piece of clothing. Image credit Mens Levi T-shirts are made from high quality material which is comfortable to wear…
Native Trees that you can Grow in Your Garden
Trees are not only an important part of the British landscape, but they are also a hugely important part of the eco-system. The native trees of Britain are important homes and food sources to a huge array of wildlife, many of them are the exclusive food source to some insects, so it is clear that we need to encourage the growth of our native trees. Image Credit Growing a tree in your own garden is a great way to attract wildlife and add natural beauty to your garden – and…
Natural Remedies For Female Hair Loss
Female Hair loss is something that affects millions of women worldwide. It is a particularly common problem during pregnancy and during menopause, when hormonal fluctuations cause your body to produce less of the enzyme that helps your hair grow. In order to treat this disorder, there are a number of treatments you can use to help restore healthy hair growth. Each case will be different, so it is best to discuss your options with your doctor. There are also prescription medications available, but these should only be used in the…
Why Sitting Down is Causing Back Problems?
Back problems from sitting too long stem from the tremendous pressure that’s placed on the supporting tendons and muscles of your back. The spine tends to assume an S curve when looking on from the side. When you sit down, it most often looks like more of a C shape. Image credit This means that your back takes on a much longer horizontal distance to support the body than it does a vertical one. This shortening of the distance between your body’s centre of gravity and your lumbar spine puts…
What is Quarrying?
What exactly is quarrying? A quarrier is an individual or business who excavates or submits debris for excavation, construction, mining, and landscaping. Of course, an excavator or a bulldozer is an essential piece of machinery for this job, but they can be extremely helpful in many applications. Quarrying can take place on private land or in public parks and recreation areas. For Excavator Hire, go to Greens Haulage, a supplier of Excavator Hire equipment. Image credit A quarrier can be a group of professionals, such as builders or landscape contractors,…